The stamina to sustain low intensity activities over a long
duration, such as long walks or climbing flights of
stairs without fatiguing.
The ability of your muscles to keep contracting over a long
duration without fatiguing.
The Collective strength of your muscles, bones, tendons and
ligaments and their ability to exert force against
resistance in a given unit of time
The ability of the body to maintain a full and complete rangr of
motion around joints
Ideal Body Composition
The composition of a body is defined by its ratio of fat to muscle.
A body will look lean, athletic, toned and is said to have
the idea body composition,if not more than 15 to 20% of
its overall bodyweight is body fat.